Mental Health Resources

Explore our range of mental health resources for life at sea.

Download resources offering practical tools for maintaining personal and team wellbeing on board.

Our On Board Mental Health Champions information leaflet provides information on how social and financial factors influence our wellbeing. It offers tools to manage our wellbeing on board. Finally, it provides contact information to someone you can talk to 24/7. Available in [English], [Ukrainian], [Russian] and [Tagalog].

The Mental Health awareness poster gives a quick reference to mental health and top strategies to maintain wellbeing. It can be posted in the mess room, cabin areas or even on deck. Available in [English], [Ukrainian], [Russian] and [Tagalog].

Now bring these resources to life. Click Breathe or Visualise to watch two immersive videos on relaxation and control.

Managing Trauma (ENG)

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Managing Trauma (UKR)

Click Here
Managing Trauma (RUS)

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